College is often hailed as a time of exploration, growth, and new experiences. However, it can also be a period of significant stress and pressure as students juggle academic responsibilities, social relationships, and personal development. In the midst of demanding coursework, extracurricular activities, and the transition to independence, priorit

Depression can cast a dark shadow over every aspect of life, making even the simplest tasks feel insurmountable. For adults grappling with depression, coping with the daily challenges can be overwhelming. However, there is hope. By implementing effective coping strategies, individuals can begin to reclaim their sense of agency and work towards heal

For college students, navigating mental health challenges can be just as important as managing academic responsibilities. The transition to college life brings new experiences, opportunities, and stressors that can impact overall well-being. To promote mental wellness and success, here are some practical strategies for students to consider:1. Build